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This exercise is another variation of Ultimate Jelq (Free Penis Exercise n.4) and its name is One Handed Jelq.

1. Massage gently your lubrificated penis until it reaches 60-80% erection.
2. Use your right hand and make an “OK” sign with your thumb and index finger and hold firmly around the base of the penis.
3. Starting from the base of your penis, slowly pull (milk) towards your penis head. It should take about 3 seconds to reach the head of your penis.
4. Release your right hand, take your left hand and repeat the same movement (milking) like you did before with the right hand.
5. Repeat from step 2 to step 4.
6. Perform the exercise for 5 minutes (or you can do 100 strokes)

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In this article we will talk about what kind of results you can espect after 6 months of using SizeGenetics, one of the most advanced penis enlargement systems available on the market at the moment. This excellent traction device is accompanied by lifetime access to the powerful database of natural penis enlargement exercises available at Penis Health for a comprehensive and successful system. The power of a high quality traction device for natural penis enlargement is complemented by a complete set of exercise in order to maximize results.

During the development and post-development stages, the SizeGenetics traction device has undergone extensive studies at the hands of doctors. Individuals wearing the device were kept under observation for 24 weeks in order to assess its effects on the human penis. The results were validated by a team of five doctors from the University of Milan, Italy.

For sure, time is the most important element in the success of the SizeGenetics program. The longer you wear the traction device, the bigger and permaent the gains in length and girth. The team of doctors found that the biggest gains are made in the first 8 weeks of the program, when the length of the penis increases by as much as 13%. During the following 8 weeks, the average increase is 6%, bringing the increase to 19% since the beginning of the program.

By the end of the 5th month, doctors marked an average increase of 24%. And it gets better! Six months into the program, doctors found that patients sported increases in size of more approximately 29%. That is almost a third more than the original size. Imagine how would you feel if your penis was 29% longer. Also if six months seem to be a long period of time, patience will pay out in the end.

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Click here to get more information about traction devices for penis enlargement

We could yes, penis enlargement exercises are a sort of masturbation. But only masturbation isn’t enough to increase your penis size. Your penis should be exercised in different ways.

Penis enlargement exercise is a science. Penis enlargement exercise should be done in a correct way. If penis enlargement exercise are done in a inaccurate you could hurt your own penis.

If you love touching your penis then maybe penis exercise is the best way of penis enlargement for you.

Click here to read about other easy way to increase your penis size.

Do you think you really know which parts of women’s body is their erogenous zones? Are you sure? Today I’m going to tell you. Different from men, women need a lot of foreplay to get those juices flowing. For men it’s different, they became excited straightway and gets turn-on within seconds before their partner can takes off their clothing, but this doesn’t work for women, they takes a longer time then man to get turns-on. Men have to learn to be patient if they want to totally satisfy their partner. For women who haven’t discovered your pleasure zones yet, get him to do it with you!

• Inner Thighs

  The inner thighs are usually ignored by women who are self-conscious of their cellulite as well as by men who get distracted by the main thoroughfare. For women, you should learn to let go of your inhibitions and instead introduce him to this potentially sensual zone. For guy, you must avoid biting hard as the soft tissues there bruise easily. You don’t want to hurt your partner, right? So be gentle.

• Behind The Knee

  Gentle is the way to go when it comes to this area. As the skin there is sensitive and thin, being too rough will turn what could be arousing into really annoying. You won’t want to get interrupted halfway due to your partner venting her frustration at you for being rough, right? So again gentle is the keyword. For women, you can ask him to lick the back of your knees gently and see if it works for you. Remember mutual communication is vital, tell him to stop nicely if you are feeling uncomfortable.

• Lower Back

  The back of women’s body has lots of sensitive nerves and stress acupressure points. Guys, instead of going straight to massage her back, you can give her a slow, sensual backrub to loosen her body up. By doing this will increase the blood flow to the pelvic area and could even enhance arousal.

• Scalp And Neck

  Guys, do you know that that stress-busting hair salon head massage could work wonders in the bedroom too? Stroke her hair and gently massage her scalp as well as the back of her neck. She will enjoy it.

• Lips

  Obvious? Not really kissing on the lips is often overlooked during foreplay. Women, if you think that he doesn’t kiss you enough, tell him nicely or you might want to take the lead by sucking on his puckers, teasing his mouth with your tongue or letting your lips linger longingly over his.

How To Touch For Best Effect?

Use this technique known as pattes d’araignee (spider’s legs in French). It will works wonder! Using only your fingertips, stroke the hairs on your partner’s skin so lightly. By touching so gently, you are creating an electric and erotic effect.

How Can I Improve My Sex Life?

An average or small penis will not be able to penetrate deeper into those sensitive nerve endings found on her private parts, thus women will not be able to enjoy immerse pleasure that a bigger and longer penis could. If you have an average or small penis, don’t worry since you can do something about it and enhance your sex life. As you should know if you are reading Pimp My Size there are numerous scientifically proven ways to help you get a bigger penis. Examples are penis enlargement extenders, penis enlargement pills, penis enlargement exercises, penis enlargement patches. Why give her less than average sex, when you can do something and give her the best sex ever?

If you want to check some of those methods to increase the size of you penis click on the links underneath:

• Penis enlargement extenders
• Penis enlargement pills
• Professional penis enlargement exercises
• Penis enlargement patches

Or you can try some of our free penis enlargement exercises:

• Free Exercise 1:Power Stretch
• Free Exercise 2:Circular Stretch
• Free Exercise 3:Sit Down Stretch
• Free Exercise 4:Ultimate Jelq
• Free Exercise 5:Jelq and Hold

This exercise is a variation of Ultimate Jelq (Free Penis Exercise n.4) and it’s called Jelq and Hold.

1. Massage gently your lubrificated penis until it reaches 60-80% erection.
2. Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the glans. It should take 2-3 seconds to reach the penis head. You will see that the head of your penis will expand with blood.
4. After you reach your penis head, hold this position for 10 seconds.
5. Repeat from step 2 to step 4 using the left hand.
6. Perform step 2 to step 4 for 25 times (it should take 5 minutes).

Click here to find a professional series of penis exercise.

To find out how to improve your penis enlargement click here!

Penis enlargement may be a difficult choice to make for somebody, while other people can decide in one moment if they are ready to give it a try or not. Anyway, talking with your partner about this decision is not that easy. There is always the possibility that she may not like or understand your decision. So, is it better to be honest or stay mum on this one?

Some burdens are not meant to be carried alone. Being married or engaged in a long-term relationship shows that you are not a solitary individual, but one who’s sharing his own life with somebody else. It’s only fair that you should open your heart and share this with your loved one. If you wish, you can use this as a test of your partner’s love, open-mindedness and desire to make you and see you really happy. Anyway, you should be very careful when discussing this topic. What you want is to help your loved one pass this test by accepting and respecting your go at natural penis enlargement.

A successful approach means that you can take pills, wear a traction device or perform penis enlargement exercises without having to wait for your significant other to leave the house. It means you don’t have to come up with more excuses for staying in the bathroom fifteen minutes. It’s the end of all the lying and hiding that hurts the trust and respect which are the foundation of any consensual relationship. On the other hand, discussing penis enlargement might prove unfortunate for some people. If your significant other is too embarrassed or cannot accept this, then you have a big problem on your hands. Some people may not be open-minded enough to understand you are doing this for your own good.

Your best bet is to make a plan beforehand in order to make sure that you have a sensible response to whatever questions might arise. You need to sound convinced about penis enlargement and you should make your partner understand that you’ve thought everything through and concluded that penis enlargement is your best option. A good place to start is the widespread use of body modifications in today’s society. If women can have their breast enhanced and wrinkles erased, why should men abstain from enlarging their own penises?

Make sure your partner understands that you aren’t going to force any choices upon her and that you are going to do your best not to put yourself and her in any awkward situations. This should put her fears to rest and help ease the tension. If your partner cares about your well-being and happiness then it likely that she will put up with penis enlargement. Maybe even help you by giving a second opinion on enlargement equipment or substances used in pills. A different take on things might prove helpful.

However, informing your partner is not obligatory. The ultimate decision is only yours and if you prefer to surprise your partner or think that the whole thing should be kept secret, then so be it. I just recommend that you open your heart to your lover and give her the opportunity to help you and support you through the natural penis enlargement experience.

Click here to read some general advice on penis enlargement

While women are born with all the eggs she will ever need men produce sperm cells upon puberty. Consequently, their daily activities may affect the sperm production process.

Conception becomes almost impossible for his partner if the sperm isn’t produced correctly or not at all. There are several causes for the decrease and increase in sperm production. The reasons that may affect the sperm quality could be summarized in 6 main points namely: sperm mobility, concentration, morphology, speed, count and sub-fertility. Problems in any of these areas can seriously affect the chances of conception.

• Sperm mobility: it refers to the sperm’s ability to move in a rather dynamic and active fashion. When it comes to healthy sperm, more than 50% of them may be considered as active if over 25% of them moving vehemently in one direction. Its significance can be understood by the fact that it enables the sperm to travel through the cervical canal, into the uterus and the fallopian tubes and finally, to break through the egg.
• Concentration: it refers to the measure of the number of sperm cells in a milliliter of semen. The average or normal concentration measures around 22 million sperm cells per milliliter of semen.
• Morphology: a healthy sperm cell bears a resemblance to a tadpole in shape. The oval head of the sperm holds the genetic material, while the center provides energy and the tail thrusts the sperm forward. In addition, experts believe that oddly shaped sperm are not capable of fertilizing an egg.
• Speed: this is another factor that affects sperm quality. Based on the study made by the World Health Organization in a healthy male, beyond 25% of sperm will exhibit progressive mobility. These are the sperm with the best chance of successfully infiltrating and fertilizing an egg.
• Sperm count: this is also a vital factor in sperm production. Count refers to the number of sperms in the fluid that is ejaculated. There are over 50 million sperms in a normal ejaculate, and a total count below 40 million may indicate decreased fertility.
• Sub-fertility: this term refers to the couples that are unable to reach conception even after a year’s period of unprotected intercourse. However, this is different from infertility. The typical causes of male sub-fertility include sperm production problems, blockage in the sperm’s delivery system, injuries to the testicles, low or high hormone production, anatomical problems, varicocele, past illnesses, side effects of medications, and sperm quality.

For these reasons increasing the volume of ejaculation has become a common obsession among men. During the past few years, the medical community had been committed to developing a safe and effective alternative treatment than the run of the mill advice that has been handed down from one generation to the next. Recent studies show that increasing sperm volume could actually be accomplished in two ways. First is by taking herbal supplements that contain amino acids and zinc. Amino acids, if taken regularly, are generally believed to increase ejaculate fluid. On the other hand, zinc seems to improve both the amount of sperm produced as well as the sperm’s ability to move spontaneously and independently. Together with amino acids, this will increase sperm volume significantly. Click to see one of this herbal supplements

The second way is doing PC exercises. Although Kegel exercises can help you last longer, they can also aid in increasing sperm volume. We are going to post on this website several exercises can help to keep your penis in great shape and shoot like a champion.

In the meantime read how to increase your sperm volume clicking here

Check also www.increase-sperm-count.com to learn more about this topic.

Every new customer that joins the trend of natural penis enlargement has the same question in his mind: which kind of product should I choose? Some customers make their own research before buying anything and know what they are looking for, but most new customers have little idea how penis enlargement products work. Thus, many men find themselves comparing products they have never heard of and trying to decide which one is better. For instance, not a lot of people understand the differences between penis enlargement pills, patches and lotions.

We’ll use for this comparative presentation two very high quality penis enlargement products: ProSolution Pills, ProEnhance and Vigrx Oil. As the brand name suggest, ProSolution is a male enhancement natural formula sold as pills, ProEnhance is a mixture of natural substances packed into a patch, while Vigrx Oil is an oil that you can apply right to the source of the action, your penis, so it take effect immediately. The most evident differences between these three products is the means by which the substances are delivered and, of course, the formulas themselves. There is little, if any, difference in effectiveness, although there are groups of people who claim that one or the other of the three contending products is better.

As everybody knows, pills work by reaching the stomach and dissolving there. Once the stomach acids tear the capsule apart, the substances pass through the liver and into the blood stream and start doing their work. In order for ProSolution Pills to be effective, the concentration of active substances inside the body must be maintained by taking one pill per day. The patch, however, works by sending the active substances through the skin directly in the blood vessels. Thus the substances avoid some of the processing that occurs in the stomach and liver. This delivery method has the added advantage that patches have to be changed every few days and not every single day, which gives ProEnhance a slight edge over pills. the oil is silky, condom-compatible (aka: water based), and non-greasy. It provides naturally occurring nutrients and herbal extracts directly to the male organ via a breakthrough method fast, targeted specifically, and immediately effective. This method known as the transdermal method. This is one of the latest scientific development in beneficial nutrient absorption through the penis skin, so the natural therapeutic ingredients, botanical extracts, vitamins and antioxidants go straight into the tissues of your penis.

Click here to read more about Penis Pills
Click here to read more about Penis Patches
Click here to read more about Penis Lotions

Here for you guys another free penis enlargement exercise. This exercise is called Ultimate Jelq.

1. Massage gently your penis until it reaches 60-80% erection.
2. Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.
4. When you reach the penis head, take the left hand (the free hand), form a similar “OK” with the thumb and forefinger and start milking like you did before with the right hand.
5. Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic (”milking”) motion, touching upon every part of the penis except the very top part of the penis head.
6. Perform the exercise for 5 minutes (100 strokes).

Your penis is composed of three main areas, two large chambers on the top (Corpora Cavernosa) and one smaller chamber on the bottom (Corpus Spongisum). Every time you have an erection your penis fills all these chambers pumping blood in them. The functions of the Corpus Spongisum is the chamber are usually urinate and ejaculate. The Corpora Cavernosa on the other hand, is the main blood holding chamber of the penis, where 90% of all blood is stored each time you have an erection.

In few words it means that is impossible for your penis to get larger without help, because the blood that fills the penis is already filling the maximum size of the Corpora Cavernosa. The only real solution of penis enlargement is to correctly improve and make your Corpora Cavernosa bigger. You can do it through the use of dedicated exercises and techniques made especially for penile growth and enhancement.

Here some facts about successful completion of a good natural penis enlargement program:

• The Corpora Cavernosa is a particular size which limits your erection length and girth.
• A serious penis enlargement exercises programs pump and force the blood to fill all spaces within the Corpora Cavernosa, extending and enlarging the blood spaces with every session just like a body exercise.
• After a couple of weeks the penis would become a lot fitter, harder and length and larger in girth.
• After one month of exercise, your erections will become strong and you will have longer erections as you learn to control your ejaculations.
• After three months, your penis will become permanently larger when flaccid and during an erection, if you wish you may now end the program as your new penis dimensions will stay forever.

WHAT KIND OF BENEFICT YOU WILL HAVE FROM PENIS EXERCISES

After few weeks, you will see easily that your erections become much harder and thicker than usually. That happens because the blood circulation has developed and the volume of blood filling your penis has enlarged. Your penis also looks much bigger than before when flaccid, because of the developed blood flow.

After about a month, you could see an improvement of about half an inch in erect length. At this point, you will also have increased and improved the function of your ‘PC muscle’. This is a very important muscle and it is positioned just behind your scrotum. The PC muscle plays a fundamental role in ejaculation. By training this muscle and developing the control you have over it, you are able to slow down ejaculation and hold your erection longer.

Continuing to exercise regularly over the following two or three months, it’s usual to gain about 2 inches in erect length and just over an inch in girth. This is a good goal to aim for, as it is a possible target and is achievable by most of men.