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After the first 15 days of penis enlargement exercises (and sometimes earlier), almost every user of this enlargement solution is looking for results. Even if every man who’s tried this exercise or signed up for professional penis enlargement exercises website like Penis Health knows that gains are not due to show for next couple of weeks, there is still hope that, one way or another, something magic will happen. This feeling is fueled by the fact that the penis starts to hang thicker and meatier than usual right from the first weeks because of the extra blood flow.

However, men have different growth pattern and their own unique genetic heritage that regulates how and when his gains are going to show up. Somebody are fast growers. They can count on seeing the first improvements very early, which turn into slower growth over the following months. Some men, on the other hand, are not going to see improvements for as much as 3 or 4 months, but can add more inches to their penises in time. Penis enlargement is inherently a process that takes a lot of time because tissues do not expand between days.

Another natural thing that many men complain about is the fact that gains are not steady and fixed at a certain monthly amount. The amount gained varies from one month to another; some users report small variations from month to month, while others complain of huge variations over the same period of time. Unfortunately this is not something our program or the users can control. The only thing that users can do about it is to keep performing their routines, maybe changing them up to a certain extent, because the gains will show again.

Every lean period has its counterpart and surprising growth spurts later on will compensate weeks spent without gains. Many users of penis enlargement exercises have experienced this and know that it is all part of how the body reacts to the program. Nobody knows why the tissues refuse to expand for a while only to spurt later on, but one thing is for sure: growth spurts are among the best things that can happen to a PE user.

Many users also run into plateaus after being on the program for some time. This is by no means an unusual occurrence and it happens to a lot of men. Plateaus are among the most challenging situations for a man involved in the program because it undercuts the will to go on, which is crucial for every long-term commitment. Nevertheless, the only answer to a prolonged lean period is simply to change the routines by replacing basic exercises with the advanced versions and the advanced ones with expert-level exercises. This change will provide the boost needed to get over the plateau and resume the road to gains.

The bottom line is that penis enlargement takes a large amount of effort, dedication and willpower and that men who wish to succeed should be prepared to go the whole distance. My advice is that men should not despair when gains are a bit slower in coming than they expected because, as much as we’d wish it weren’t so, gains are still up to Mother Nature. The best thing a man can do is to stick to the program, allow for plenty of time for healing, avoid injuries, pay attention to exercises and advance to more difficult exercises in time. This is the path to success.

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Would you like to know an exercise that can restore a youthful erection, help to create mind-blowing orgasms (solo or with a partner), and even save your life by giving you a healthy prostate?

PC exercises, also known as Kegel exercises, strengthen the pubbocoxygennus muscle (PC muscle), a sling of muscle that surrounds your anus and prostate gland. The PC muscle is the muscle that involuntary “pumps” when you ejaculate. Strengthening - and learning to control - this muscles is THE sex secret. Maybe it sounds too good to be true, but there’s now a simple, foolproof way for men to boost their partners’ and their own pleasure during lovemaking. And it doesn’t rely on aphrodisiacs or drugs. Instead, it involves doing a set of easy to learn pelvic-muscle exercises called Kegels (after Arnold Kegel, M.D., the gynecologist who developed them over 40 years ago). Women have been practicing these moves for years to intensify their orgasms and increase their partners’ stimulation. Now, sex therapists and researchers have discovered that both partners can benefit sexually when men do Kegels too.

Time-honored Taoist healing techniques refer simply to “tightening the anus.”

First, locate it. Stop the flow of urine when you take a pee. If you have trouble doing this, you really need these exercises.

PC clamps: squeeze and release your PC muscle. Start with a set of 20-30, and work your way up to sets of 100-200. Do at least 300 EVERYDAY, for the rest of your life. This will give you an erection harder than when you were a teenager. Continual practice will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.

Long squeeze: hold PC muscle clamped tight for a count of twenty… or as long as you can.

Stair steps: tighten and loosen in increments.

PC flutter: tighten the PC muscle as slowly as you possibly can. At some point it will “flutter,” and you’ll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this - great for restoring energy when you’re running down!

Kegel exercises both strengthen and tone the pubococcygeal (PC) muscle-which runs from front to back in men’s and women’s pelvises–as well as the surrounding pelvic muscles. The PC muscle is what helps bring a man or woman to climax, and, along with other pelvic muscles, it also controls urination.

In his recent book, “The New Male Sexuality (Bantam Books, 1992), psychologist Bernie Zilbergeld, Ph.D., claims that many of his male patients who practiced pelvic-muscle contractions over time reported increased sexual sensation and more intense orgasms. That’s not all. Over the past 20 years, William Hartman, Ph.D., and Marilyn Fithian, Ph.D., co-directors of the Center for Marital and Sexual Studies in Long Beach, California, have prescribed Kegel exercises to more than 1,300 male patients who were troubled by erection problems. Most of the men who did the exercises as prescribed reported firmer erections than before.

What’s more, nearly 200 of Dr. Hartman and Dr. Fithian’s male patients who practiced Kegels learned to delay ejaculation, enabling them to prolong sex to their own and their partner’s satisfaction. And most surprising, 10 percent of these men were eventually able to have multiple orgasms–that is, two or more climaxes during a single act of intercourse before ejaculating. (Orgasm and ejaculation don’t always occur simultaneously in men.)

With so many sexual benefits, Kegels are the perfect “sexercises” for men as well as women to master. Besides helping to create the physical conditions that enhance lovemaking, the exercises can spice up sex in another way as well. “Partners can take turns tightening their pelvic muscles during intercourse,” explains Dr. Hartman. “Each will feel the other’s muscle contractions, which adds to the excitement.”

For a man who wants to learn how to perform Kegels, the first step is locating the PC muscle. Here’s how: Some time when he has the urge to urinate, he should sit on the toilet with his legs spread, start to urinate, then try to stop the flow. (The PC muscle is the one he squeezes to do this.) After restarting the flow, he can practice stopping and restarting the stream of urine. It may take several attempts to actually isolate the PC muscle–the buttocks muscles have a tendency to kick in if the legs aren’t kept wide. When a man has familiarized himself with the sensation of contracting the PC muscle, he’s ready to practice holding the contractions. He should first try holding a contraction for several seconds three or four times a day. Over the next few weeks, as he continues doing Kegels, he can gradually increase the time of the contraction until he is holding it for 10 to 15 seconds. Next, he should alternate these Kegel holds with a series of short, quick contractions. Dr. Hartman recommends that men gradually work up to a daily routine of 100 quick PC contractions and five holds. (Women who want to learn how to do Kegels should follow these same steps, but they only need to do the long holds for five seconds; men, however, need the 10- to 15-second hold for delaying ejaculation.)

After a few months of diligent practice, a man should be ready to try using the Kegel hold during intercourse to delay ejaculation. But first he must familiarize himself with the sensation known as ejaculatory inevitability–the point at which he can no longer hold back an ejaculation. He will feel an uncontrollable urge to ejaculate as his prostate gland and seminal vesicles contract. Once a man has developed an awareness of this sensation, he can then learn to produce a PC contraction before he reaches that point of no return. (Another option is for a man to try practicing this technique on his own while masturbating.)

Most men can do Kegels anywhere, since they’re seldom aroused by the exercises; women may want to practice Kegels in private since for them, the increased blood flow to the pelvic region is more likely to spark arousal. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence later in life. That plus greater arousal, enhanced orgasms and longer-lasting sex make these some of the simplest, most beneficial exercises a man or woman can do. I do at least 5 sets of a hundred every day, and some days I even go for 10 sets.. This exercise, without a doubt, can increase your sexual performance 10 fold.

We live in the society of immediate satisfaction. Everyone wants things to happen in a moment and everyone is mad when things don’t work out like that, which is pretty often. It seems that people have forgotten to be patient and to give things time to come to the final result. This is particularly true when it comes to healthcare and all things associated to it because the body does not give instantaneous replies to external stimulations. Healing and adapting take time and there are no miracle cures that can make you a different man all of a sudden and with no effort on your part.

This is the case with penis enlargement. In spite of of what way or method to penis enlargement you have chosen, it can’t be a quick fix because there’s no such thing as a quick fix in this field. Mankind is still very far away from the point when tissues would be made to grow as fast as we need them. It’s no longer science fiction to think of a time when, given enough energy and knowledge about the inner workings of cells, we will be able to make tissues grow at will, make internal organs regenerate in minutes and find cures for all the diseases that plague us today.

But we are still far from that point and we have to work with the tools offered at this moment. The truth is that penis enlargement needs a few weeks or even months just to get you the first visible. This is not a fast process, but a rather lengthy attempt that should be treated as such. Patience is the main thing on your side, particularly since you are not engaged in a competition with anybody, least of all with yourself. So give yourself the time you need to get the best results.

Many men are unsuccessful at penis enlargement mainly because they lack patience. Rushing into the more advanced penis enlargement exercises before mastering the basic penis exercises and before a thorough understanding of the required information is a dangerous oversight. Lack of information leads to bad decisions and bad decision can make you injure yourself. Injuries are especially bad in penis enlargement routines because you have to take a break in order to heal and you also have to abstain from sex for a while (not only, you also have to come up with reasonable excuses about it).

Rest days are very important because they give your body the time to expand the tissues and do the actual increase of penis size. They also let the tissues heal and get back in shape for the next session. We all want to see results as soon as possible, but overworking your penis with penis enlargement exercises is not going to help at all. Even bodybuilders know that their muscles need time to heal and grow in size. The same goes for the penis, despite the fact that the penis is tissue and not muscle. Rest is crucial to those all important gains.

The routine I recommend is 3 days of penis enlargement exercises and 1 day of rest, followed by 2 days of penis enlargement exercises and 1 day of rest. It all depends on how contented you feel with the routine and on how you can fit the sessions in your daily schedule. Don’t forget that there is no point in straining yourself. Penis enlargement is not a sprint, but a marathon, which is won by the man who has the endurance, willpower and patience to see the whole thing through. So put the feeling of urgency sideways and get ready for a long wait and the tremendous prize that comes with it.

The name of this free penis exercise is Plumped Bend and it’s never performed with the penis erect because excessive bending of a fully erect penis could cause injury.

• After you warm up your penis, create a tourniquet at the base of the semi erect penis. The grip may be a standard OK grip or an overhand OK, choose the one you feel more confortable. Wait for the erection to fade completely.
• Slowly ease into and arced bend, pushing only as far as feels comfortable. Err on the side of caution. If the penis does not curve into an uniform arc but rather appears to curve at a single point the exercise should be discontinued, as either the penis has a too weak area or the penis is still erect.
• Hold the curvature for at least 10 seconds, 30 seconds is not bad. Any pain should be heeded and if the intensity is too high after a while, either stop or release the bend a little. Release the bend keeping the base hold intact. If necessary untie the grip a little and pump more blood into the penis.
• Repeat, this time bending the penis in an upward direction. Hold for 10-30 seconds again.
• Repeat with a curvature to the left.
• At last curve to the right.

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There is a lot of talking about penis in these days. Buried under tons of unwelcome emails promising the most improbable results, overwhelmed by fraudulent practitioners and obscured by legends and unfounded information, the honest traders of this niche have pushed forward with their services and products. Too often, men like better to turn away and say enlargement does not work, even though they have no clue whether this is true or not. Rumor is just as good as sound, hands-on information if one is not really interested in the issue or if one is afraid of the truth.

A lot of people are dedicated to dismiss penis exercises as myths even though they don’t know anything about that. Free penis enlargement exercises have been around in one form or other since ever. Some tribes from Africa or South America are still using weights, various objects and exercises to force parts of the human body to change size and get a new look. For example the women of the Paduang tribe use several metal rings to grow longer their necks, and the people from other tribes hang weights from their lips or ear. Chinese women had their feet shrunk since they are babies in order to match the local model of a sexy look. With all these going on, why should it be so hard to believe that the penis was ignored?

Particularly since we know that it was not. Several penis enlargement methods have also been reported, mainly among the nomad Arabic tribes. They call this technique Jelqing (or Milking) and several free penis enlargement exercises you’ll find on this Pimp My Size come from those traditional exercises. Traditionally body enhancement techniques performed by males were always connected to the position of the person in question within the tribe or with the manhood initiation rites. It seems that men found early on that the human body can be modified using devices or exercises. Of course in the past didn’t exist anything like our safe penis traction devices, the only traction devices at their disposal were weights, but stretching the penis using one’s own hands was just as good as any traction device.

The fundamental principle behind body modification is the adaptability of the human body in response to external impulses. That’s the reason why people go to the gym to lift weights, so repeated exercises focused on the penis, like the free penis enlargement exercises offered by Pimp My Size, will force the body to start multiplying the cells that make up the penis tissues and to increase both the length and girth of the penis in order to cope with the new situation.

The best known penis enlargement exercise is the Arabic Jelq. This exercise is designed to enlarge the penis using rhythmic milking movements trying to increase the blood flow into the penis. The increased blood flow will, in time, force the tissues to develop and increase both the flaccid and erect sizes of the penis. Dr. Brian Richards has conducted a study of penis enlargement exercises in the 1970s and found that Arabic Jelq helped nearly 90 percent of patients increase their penis size. The gains ranged in size, of course, but it was proven that men could add an inch or even more to their penises.

Regardless of the radical skepticism of those cannot be bothered to check the facts, common sense and proofs point to the fact that penis enlargement exercises do work. No man who could use an extra inch or two in length or girth should write them off until he’s actually tried them. Many skeptics have been pleasantly surprised by our program of exercises, so why not give it a go? There’s nothing to lose, it’s absolutely free and a whole world of sexual pleasure and self-respect to gain.

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This exercise it’s called Wet Jelq. Wet jelqing is one of the basic Jelqing exercises. After a couple of months of jelqing the veins of your penis will enlarge and become slowly resistant to injury allowing pressure you will apply to the penis to be increased.

• After warming up with a warm towel wrap apply a good amount of lubrication to the penis.
• After your penis reaches a 60%-80% erection, grip the base of your penis with your thumb and index finger (standard OK grip).
• Force your grip forward slowly, it should take about 3 seconds to reach the end of the penis.
• When the first tourniquet comes close to the end of the penis apply a second on to the base of your penis.
• Release the first grip and start forcing the second tourniquet forward to the glans. When it reaches the end of your penis create a new tourniquet with the first hand at the base of the penis. Repeat 5 times this motion, switching hands with each stroke.
• Form an overhand OK grip (the opposite of the standard one) at the base of your penis.
• Push the tourniquet forward slowly to the end of your penis, pointing the penis toward the floor.
• As the first grip get to the glans, form a second overhand OK grip at the base of your penis.
• Release the first stroke and force the second one forward toward the end of the penis. When it get to the end of the penis apply again a new touriquet at the base with the first hand. Repeat 5 times this motion.
• Keep repeating this exercise for 10 minutes.

As usual perform the massage and the warm down of your penis.

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This exercise it’s called “Uli #3“. The aim of this penis enlargement exercise is gaining girth, especially around the head of your penis.

• After jelqing and with a partial erection (about 60/80%), make a tourniquet with your hand at the base of your penis. In this way no blood should pass through your tourniquet and it shouldn’t able to flow out of the penis.
• Now move your tourniquet forward as far as possible, creating a good blood pressure in the penis.
• Force the grip forward, increasing the blood pressure in your penis even more.
• Move the grip a little bit back.
• Push your tourniquet forward, increasing again the blood pressure.
• Move the grip a little bit back
• Repeat from step 2 to step 5 five times.

Don’t forget after every penis enlargement exercise session to perform the massage and the warm down of your penis.

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Massage and Warm Down

After every workout session you should always end with a gentle massage and hot towel warm-down. Massage and applying warm to the penis optimizes rebuilding and healing of your cell tissue.

Heat helps restoring some nerve and sensitivity problems you may have incurred while you were performing your free penis enlargement exercises and promotes faster and better regrowth of tissue cells.

Gentle Massage

At the end your workout, gently massage your penis for at least one minute. If you wish, you can do this with a herbal cream, or lotion. Don’t forget, your penis has just been through an hard workout so be gentle and soothing. For example a soft, circular motion with your forefinger and middle finger on your penis could work perfectly.

Warm Down

The penis enlargement warm down is just as important as the penis enlargement warm up. This heat applied to the penis will keep the blood held within your penis and heal the damaged parts, and build new tissue that will increase your penis size.

Penis enlargement exercises are some of the best things that have come out of the vast and not always valid market of penis enlargement techniques. Day by day, male enhancement is becoming more popular and recognition is sifting out fraudulent vendors, ineffective products and dangerous ideas, the real winners of the competition are getting stronger every day. Unlucky men can now use a multiplicity of techniques and products to enlarge their penis.

But not everybody out there is able to execute the penis enlargement exercises, as they should be performed. A lot of cases are just impossible to consider when designing penis enlargement exercises and the fame of these penis enlargement exercises has also triggered a wave of questions. Men want to know how to prevail over this or that problem they have been facing during enlargement exercises and they deserve plain answers. There some questions can be answered elsewhere, here is a list of hints and answers for three major problems that come up time and again.

Some people have really small penises. They are the people for whom even the average length penis would be an big improvement. Unluckily a very small penis makes some exercises very difficult (stretches and jelq for example). These men have to soldier it through exercises and to put up with a lot of uncomfortable moments until the growth factor kicks in and their penises gain in length. The best option for these men is the use of traction devices. Wearing such a device eight hours per day is sure to make those gains materialize faster than usual. Another option is to try and adapt the exercises’ requirements to their situation, such as using a metal pen for the V stretch instead of a metal bar that might prove unsuitable.

Uncircumcised men are another group facing constant problems when performing certain exercises. The foreskin gets in the way of both jelqing and stretching, which means that special attention must be paid to getting the exercises right. Still, uncircumcised men can perform jelqs if enough lubrication is applied. Another hint is that one hand should be placed at the base of the penis to hold the skin back. Achieving the grip needed for stretches is easier when baby powder is used in sufficient quantity, and if it doesn’t work, just use a piece of tissue paper for extra grip.

The last category is the one made of people whose daily schedules are too busy to incorporate penis enlargement exercises. This is a very common problem especially between businessmen and hard workers. For this reason a lot of people who start penis enlargement programs end up quitting. Everybody know that time is difficult to find, but these enlargement exercises are intended for people who really need them, so it’s very important to find just 30 minutes of free time. For example, waking up 30 minutes earlier in the morning and starting the day with penis enlargement exercises could be a good idea and it would work for a lot of men.

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This exercise it’s called “V Stretch“. This is a method of stretching thought to apply greater forces on the tunica and ligaments than is possible by simply pulling on your penis from its point of attachment out along a single axis.

• Use your right hand, creating an overhand OK grip and hold the head of the penis.
• Extend your penis gently to a full stretch. Hold this position for 5 seconds.
• Using the thumb of your left hand, apply pressure near the base of the penis.
• Move your thumb slowly down your penis, still applying pressure until it reaches the head of the penis. This should take about 10 seconds.
• Move the thumb back to the original position at the base of your penis. This should take no longer than 10 seconds.
• Repeat from step 1 to step 5.
• Perform step 1 to step 5 for 12 times (about 5 minutes)

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