Free Penis Enlargement Exercise

The name of this free penis exercise is Plumped Bend and it’s never performed with the penis erect because excessive bending of a fully erect penis could cause injury.

• After you warm up your penis, create a tourniquet at the base of the semi erect penis. The grip may be a standard OK grip or an overhand OK, choose the one you feel more confortable. Wait for the erection to fade completely.
• Slowly ease into and arced bend, pushing only as far as feels comfortable. Err on the side of caution. If the penis does not curve into an uniform arc but rather appears to curve at a single point the exercise should be discontinued, as either the penis has a too weak area or the penis is still erect.
• Hold the curvature for at least 10 seconds, 30 seconds is not bad. Any pain should be heeded and if the intensity is too high after a while, either stop or release the bend a little. Release the bend keeping the base hold intact. If necessary untie the grip a little and pump more blood into the penis.
• Repeat, this time bending the penis in an upward direction. Hold for 10-30 seconds again.
• Repeat with a curvature to the left.
• At last curve to the right.

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Many newspapers and websites are talking about this topic today (read some of them).
An american scientist, Dr. Ashok Agarwal, just presented at the congress of the American Society for Reproductive Medicine an interesting study about the effect of the use of cell phones on the sperm count.

[…] Samples taken from men attending a fertility clinic revealed that their sperm declined steadily in number, quality and ability to swim as mobile phone usage increased. Where men used their mobiles for more than four hours a day, researchers found a 30% drop in sperm motility or movement and viability when compared with men who did not use a mobile phone. […]
Dr Agarwal and colleagues at the Cleveland Clinic Lerner College of Medicine at Case Western Reserve University in Ohio divided 361 men attending the centre for infertility tests into four groups, depending on their mobile phone usage. The groups ranged from none, less than two hours a day, two to four hours a day and more than four hours a day.

Subsequent tests on the men’s sperm showed significant declines in four standard measures of sperm quality, including count, viability, motility and shape, with each falling with increased phone usage. Men who used mobile phones for more than four hours a day were found to have median sperm counts of 50m per millilitre.

Those using mobiles for two to four hours a day had sperm counts of 59m per ml, increasing to 69m per ml for less than two hours’ usage a day and 86m per ml for men who did not use mobile phones.

According to the World Health Organisation, a normal sperm count can be anything between 20m and 200m per ml.

Dr Agarwal said mobile phone radiation may harm sperm by damaging DNA, disrupting cells that produce testosterone in the testes, or shrinking the tubules where sperm are created. “It is true that all the men in the study were seeking infertility treatment, but not all these men have fertility problems themselves,” he said.

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There is a lot of talking about penis in these days. Buried under tons of unwelcome emails promising the most improbable results, overwhelmed by fraudulent practitioners and obscured by legends and unfounded information, the honest traders of this niche have pushed forward with their services and products. Too often, men like better to turn away and say enlargement does not work, even though they have no clue whether this is true or not. Rumor is just as good as sound, hands-on information if one is not really interested in the issue or if one is afraid of the truth.

A lot of people are dedicated to dismiss penis exercises as myths even though they don’t know anything about that. Free penis enlargement exercises have been around in one form or other since ever. Some tribes from Africa or South America are still using weights, various objects and exercises to force parts of the human body to change size and get a new look. For example the women of the Paduang tribe use several metal rings to grow longer their necks, and the people from other tribes hang weights from their lips or ear. Chinese women had their feet shrunk since they are babies in order to match the local model of a sexy look. With all these going on, why should it be so hard to believe that the penis was ignored?

Particularly since we know that it was not. Several penis enlargement methods have also been reported, mainly among the nomad Arabic tribes. They call this technique Jelqing (or Milking) and several free penis enlargement exercises you’ll find on this Pimp My Size come from those traditional exercises. Traditionally body enhancement techniques performed by males were always connected to the position of the person in question within the tribe or with the manhood initiation rites. It seems that men found early on that the human body can be modified using devices or exercises. Of course in the past didn’t exist anything like our safe penis traction devices, the only traction devices at their disposal were weights, but stretching the penis using one’s own hands was just as good as any traction device.

The fundamental principle behind body modification is the adaptability of the human body in response to external impulses. That’s the reason why people go to the gym to lift weights, so repeated exercises focused on the penis, like the free penis enlargement exercises offered by Pimp My Size, will force the body to start multiplying the cells that make up the penis tissues and to increase both the length and girth of the penis in order to cope with the new situation.

The best known penis enlargement exercise is the Arabic Jelq. This exercise is designed to enlarge the penis using rhythmic milking movements trying to increase the blood flow into the penis. The increased blood flow will, in time, force the tissues to develop and increase both the flaccid and erect sizes of the penis. Dr. Brian Richards has conducted a study of penis enlargement exercises in the 1970s and found that Arabic Jelq helped nearly 90 percent of patients increase their penis size. The gains ranged in size, of course, but it was proven that men could add an inch or even more to their penises.

Regardless of the radical skepticism of those cannot be bothered to check the facts, common sense and proofs point to the fact that penis enlargement exercises do work. No man who could use an extra inch or two in length or girth should write them off until he’s actually tried them. Many skeptics have been pleasantly surprised by our program of exercises, so why not give it a go? There’s nothing to lose, it’s absolutely free and a whole world of sexual pleasure and self-respect to gain.

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Internet and websites are packed with statistics and surveys about the penis size. If you check on Yahoo! Answers one of the most asked question about men’s health is “What’s the average penis size?” or “Do I have a small, average or huge penis?”
Well, the main problem with most of these surveys is their reliability. Majority of men will lie if you ask them their penis size. So I’m going to provide you the most reliable data I could find, because doctors and nurses took this measures.

Average soft penis length = 3.3 inches (8.4 cm)
Average erect length = 5.9 inches (15.0 cm)
Average erect shaft girth = 4.9 inches (12.4 cm)

This exercise it’s called Wet Jelq. Wet jelqing is one of the basic Jelqing exercises. After a couple of months of jelqing the veins of your penis will enlarge and become slowly resistant to injury allowing pressure you will apply to the penis to be increased.

• After warming up with a warm towel wrap apply a good amount of lubrication to the penis.
• After your penis reaches a 60%-80% erection, grip the base of your penis with your thumb and index finger (standard OK grip).
• Force your grip forward slowly, it should take about 3 seconds to reach the end of the penis.
• When the first tourniquet comes close to the end of the penis apply a second on to the base of your penis.
• Release the first grip and start forcing the second tourniquet forward to the glans. When it reaches the end of your penis create a new tourniquet with the first hand at the base of the penis. Repeat 5 times this motion, switching hands with each stroke.
• Form an overhand OK grip (the opposite of the standard one) at the base of your penis.
• Push the tourniquet forward slowly to the end of your penis, pointing the penis toward the floor.
• As the first grip get to the glans, form a second overhand OK grip at the base of your penis.
• Release the first stroke and force the second one forward toward the end of the penis. When it get to the end of the penis apply again a new touriquet at the base with the first hand. Repeat 5 times this motion.
• Keep repeating this exercise for 10 minutes.

As usual perform the massage and the warm down of your penis.

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Genetics are responsible for all human physical appearance. You have probably heard about the human genome – you know, that map of the complete DNA make-up of human beings. Yes? Well that is what decides what you are, who you are and what you look like. You are born with it and you can’t change it – until SizeGenetics came along to help you, that is.

There are several aspects of their bodies that men prize, and, consciously or otherwise, compare with those of other men. Their hair, or the amount they have in later life, their muscles, the shape of their body, but above all – yes you’ve got it: their penis. And you are no different!

Unfortunately, genetics have decided that some men will have smaller penises than others. There are men who are not afraid of the dressing room, and others who are. Some have been laughed at, even though the shape of their body is not under their control. Many of these men get depressed and wish there was something they could about it.

In spite of the fact that the average woman disagrees, men believe that the size of their penis determine their sexual ability. Surveys have shown this to be untrue. However the myth remains.

There are two dimensions to your penis: the length when erect, and the width. Few people are above average in both girth and length. However, irrespective of this, if you are among those who feel that you require some help, SizeGenetics have come up with their latest product which will solve your problem. Knowledge and technology have advanced so much that SizeGenetics can give you the penis size you have always desired.

No longer will you be the laughing stock in the shower room: on the contrary, others will look at you with envy while trying to hide themselves from your eyes.

The idea came from a study of orthopedics, where traction can increase the length of limbs for short periods of time without damage. The SizeGenetics device can do the same thing with your penis. It will lengthen it to twice its size and girth for very short periods of time without doing any damage, and the final result is a penis you would die for.

It is very affordable, and you can wear it for eight hours a day. It works gently and applies pressure only sufficient for you to achieve your desired result. No damage, just length. In fact, even if you are like Bill Clinton and have a crooked penis (according to Monica) this will cure it!

In addition to the SizeGenetics device, you will be provided with a number of exercises which will enhance the effect of the device. About half an hour of exercise twice a week and you will be very satisfied with the results. The exercises are also explained by video.

The benefits of using SizeGenetics to resolve your problem are a longer and thicker penis, better fertility and a stronger erection and orgasm – the latter for both of you!

SizeGenetics gives you the assurance of positive results with no side effects, and employs techniques which have been tried and tested satisfactorily by men with exactly your problem for many years.

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This exercise it’s called “Uli #3“. The aim of this penis enlargement exercise is gaining girth, especially around the head of your penis.

• After jelqing and with a partial erection (about 60/80%), make a tourniquet with your hand at the base of your penis. In this way no blood should pass through your tourniquet and it shouldn’t able to flow out of the penis.
• Now move your tourniquet forward as far as possible, creating a good blood pressure in the penis.
• Force the grip forward, increasing the blood pressure in your penis even more.
• Move the grip a little bit back.
• Push your tourniquet forward, increasing again the blood pressure.
• Move the grip a little bit back
• Repeat from step 2 to step 5 five times.

Don’t forget after every penis enlargement exercise session to perform the massage and the warm down of your penis.

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Massage and Warm Down

After every workout session you should always end with a gentle massage and hot towel warm-down. Massage and applying warm to the penis optimizes rebuilding and healing of your cell tissue.

Heat helps restoring some nerve and sensitivity problems you may have incurred while you were performing your free penis enlargement exercises and promotes faster and better regrowth of tissue cells.

Gentle Massage

At the end your workout, gently massage your penis for at least one minute. If you wish, you can do this with a herbal cream, or lotion. Don’t forget, your penis has just been through an hard workout so be gentle and soothing. For example a soft, circular motion with your forefinger and middle finger on your penis could work perfectly.

Warm Down

The penis enlargement warm down is just as important as the penis enlargement warm up. This heat applied to the penis will keep the blood held within your penis and heal the damaged parts, and build new tissue that will increase your penis size.

Penis enlargement exercises are some of the best things that have come out of the vast and not always valid market of penis enlargement techniques. Day by day, male enhancement is becoming more popular and recognition is sifting out fraudulent vendors, ineffective products and dangerous ideas, the real winners of the competition are getting stronger every day. Unlucky men can now use a multiplicity of techniques and products to enlarge their penis.

But not everybody out there is able to execute the penis enlargement exercises, as they should be performed. A lot of cases are just impossible to consider when designing penis enlargement exercises and the fame of these penis enlargement exercises has also triggered a wave of questions. Men want to know how to prevail over this or that problem they have been facing during enlargement exercises and they deserve plain answers. There some questions can be answered elsewhere, here is a list of hints and answers for three major problems that come up time and again.

Some people have really small penises. They are the people for whom even the average length penis would be an big improvement. Unluckily a very small penis makes some exercises very difficult (stretches and jelq for example). These men have to soldier it through exercises and to put up with a lot of uncomfortable moments until the growth factor kicks in and their penises gain in length. The best option for these men is the use of traction devices. Wearing such a device eight hours per day is sure to make those gains materialize faster than usual. Another option is to try and adapt the exercises’ requirements to their situation, such as using a metal pen for the V stretch instead of a metal bar that might prove unsuitable.

Uncircumcised men are another group facing constant problems when performing certain exercises. The foreskin gets in the way of both jelqing and stretching, which means that special attention must be paid to getting the exercises right. Still, uncircumcised men can perform jelqs if enough lubrication is applied. Another hint is that one hand should be placed at the base of the penis to hold the skin back. Achieving the grip needed for stretches is easier when baby powder is used in sufficient quantity, and if it doesn’t work, just use a piece of tissue paper for extra grip.

The last category is the one made of people whose daily schedules are too busy to incorporate penis enlargement exercises. This is a very common problem especially between businessmen and hard workers. For this reason a lot of people who start penis enlargement programs end up quitting. Everybody know that time is difficult to find, but these enlargement exercises are intended for people who really need them, so it’s very important to find just 30 minutes of free time. For example, waking up 30 minutes earlier in the morning and starting the day with penis enlargement exercises could be a good idea and it would work for a lot of men.

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