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Jelq and Hold
Jelq exercises are popular methods to naturally enhance the length and girth of one’s penis. Typically, when engaging in Jelq exercises, men perform warm-up routines followed by approximately 5 to 10 minutes of a “milking” tension to one’s penis using the hands.
Similar to this Jelq technique, Jelq and Hold also provides men with penis enhancing benefits using modified exercises.
What are Jelq and Hold Exercises?
Jelq and Hold exercises involve massaging motions that help enhance the size of a man’s penis. To engage in Jelq and Hold exercises, men should follow specific instructions:
- Begin with a massage of the penis so that a semi-erection state develops
- Apply lubricant to the penis and hands
- Using the hands, grab the penis and pull in a downward direction, towards the head region of the penis. The firmness of this pulling sensation should be very hard; however, it should not cause significant pain or injury.
- Continue pulling the hands down the shaft of the penis; if the hand automatically stops upon reaching the head of the penis, then the pressure and firmness of the grasp is probably accurate.
- When one reaches the head of the penis, one should maintain their firm hold at the head for about 15 seconds, as the opposite hand stimulates a “milking” sensation over the head of the penis.
- Continue to hold the penis and engage in the “milking” movement for another 15 seconds.
- Followed by this series of movements, men should then reach their hand to the base of the penis, and continue by stroking their penis upwards, towards the testicular region, until the hands once again in the starting position. This movement should only take around 3 seconds.
- Lubricant can be continually applied as men repeat the pulling, milking, and holding sensations several times (repeat as needed).
How Do Jelq and Hold Exercises Work?
According to studies, Jelq exercises have been used for hundreds of years to naturally enhance the size of one’s penis. As investigations reveal, the Jelq and Jelq and Hold exercises help stimulate enhanced results as these pulling and milking sensations help deliver greater amounts of blood flow to the penis. As the penis receives a greater blood flow, the stretching sensations also force cells to multiply. With both of these reactions, the penis naturally begins to expand and grow.
To experience benefits, men are encouraged to engage in Jelq and Hold exercises for several weeks and/or months. The time that one should devote to these exercises depends upon the results that one desires to achieve. To ensure that injury is avoided, men should always warm up their penis region prior to exercising, as they should also engage in warm down practices as well. By using caution and following specific guidelines and safety instructions, men should be able to enjoy natural enhancement benefits with minimal discomfort.
Read our review of the award winning penis enlargement exercise program, Penis Health.
