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Jelq
Jelq is a common practice used by men in order to help stimulate greater penis size, girth, and fullness. With natural efforts and exercises, Jelq has helped men around the world achieve greater penis enhancement benefits and results. Reportedly developed in the Middle East, Jelq has been said to help men throughout history experience a penis enlargement benefit of several inches without any harmful or detrimental side effects.
How Does Jelq Work?
The Jelq technique is a term to define a set of exercises that allow the penis to naturally grow and become bigger. The main purpose of the Jelq exercises is to allow the penis to receive a greater amount of blood flow to essential cells and regions.
As the penis is more open to blood flow, the corpora cavernosa, which is a spongy tissue that makes up the majority of the penis, is more open to exercises that involve expanding and stretching the penis tissues. To stretch and enlarge the penis, men simply simulate a “milking” movement on the penis, gently pulling so that tissues are stretched while cells are forced to multiply. As this occurs, the multiplication of the cells gradually results in an overall larger and fuller penis size.
Results from Jelq efforts should be noticeable in just one month of daily exercise. These efforts can be continued for several months to continually experience benefits.
Specific Jelq Guidelines
To engage in Jelq efforts effectively, men should specifically follow direct Jelq instructions. Jelq exercises generally include:
- Apply lubricant, such as sexual lubricant or baby oil, to the penis and hands
- The penis should be semi-erect prior to Jelq exercises
- Using the thumb and forefinger, firmly grip the penis
- Begin using a “milking” motion towards the end of the penis, similar to how one would milk a cow / udder
- When the “milking” hand reaches the penis’ head, begin the same “milking” motion with the opposite hand
- Do not allow either hand to “milk” the head of the penis
- Both hands should be alternately used during this exercise to create a continuous “milking” motion
- Men should engage in this exercise at a pace of around 100 strokes every five minutes during the first week, and should not perform more than 100 Jelq strokes in one day
- In the second week of Jelq exercise, men should perform 200 Jelq strokes each day, moving up each week by 100 strokes
- Ultimately, men should try to engage in a maximum of 500 Jelq strokes each day during the fifth week, although exercises can be continued beyond this timeline if one desires greater results
Cautions for Jelq Exercises
Although Jelq exercises have been shown to be safe and effective, men should adhere to strict cautions / precautionary efforts:
- Always warm up prior to exercise
- Do not squeeze too hard during exercises
- Never exercise with a fully erect penis
- Always warm down after exercise is complete
Read our review of the award winning penis enlargement exercise program, Penis Health.
