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Kegels and PC Muscle Exercises
While the term “Kegel exercise” is most commonly used when referring to women’s sexual health, men too can engage in beneficial Kegel exercises to experience greater sexual control and health.
In women, Kegel exercises are used to increase the tightness of the vagina; however, in men, Kegel exercises are used to help boost a man’s control over ejaculation and stamina. By engaging in both Kegels and PC Muscle Exercises, men should naturally experience an array of sexual benefits.
What are Kegels and PC Muscle Exercises?
The terms Kegels / Kegel exercise is used to describe a series of exercises that help boost a man’s control over ejaculation. When engaging in Kegel exercises, a man is boosting the power of his pubococcygeus muscles, also known as “PC muscles.”
In the male anatomy, PC muscles control the flow of both semen and urine, while the PC muscles also influence the strength and firmness of an erection. The stronger the PC muscles, the greater control one has over his ejaculation and erection stamina.
With Kegels and PC Muscle Exercises, men are more powerfully able to control orgasms, last longer during intercourse, while boosting the ability to maintain a fuller and stronger erection.
How Do Kegels and PC Muscle Exercises Work?
To engage in Kegels and PC Muscle Exercises, men can implement easy-to-follow activities throughout their day to experience benefits and results. Examples of various Kegels and PC Muscle Exercises include activities such as:
- When urinating, men can hold their flow of urine to most clearly identify the PC muscles in action. The PC muscles are used to control this flow, so they can be easily felt as this flow of urine is halted. To begin exercises, men can clench and release this PC region repeatedly for 10 seconds. With a 10 second break, men can again continue to clench and release for any set of time.
- After practicing the clench and release exercises, men can continue their Kegels and PC Muscle Exercises by simply tightening and holding the PC muscle for 30 seconds. After this, one can take a 30 second break, and continue to hold the PC muscle.
- After experience and practice, men should boost their effort by holding their PC muscle for as long as one can. A good “goal time” is 2 minutes.
How Often Should I Engage in Kegels and PC Muscle Exercises?
One can engage in Kegels and PC Muscle Exercises at anytime throughout the week. Typically, a man should strive to engage in these activities at least 3 times a week; however, more practice may help stimulate greater benefits.
Men should be sure to gradually work their way up to the more challenging exercises in order to prevent any strain or discomfort. By slowly boosting the power of one’s PC muscle, men will gradually experience greater sexual stamina, ability, and control.
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