- C
- Capatrex
- F
- FastSize
- G
- GenFX
- M
- Magna RX
- Magna RX HGH
- Magna RX Transdermal
- Male Extra
- Max N-Tense
- MaxiDerm
- MaxoDerm
- Max Stamina
- Max Size
- Max Size Cream
- O
- Orexis
- P
- Paravol
- Penile Fitness
- Penile Secrets
- Penis Development
- Penis Health
- Performer5
- ProEnhance
- ProSolution Pills
- ProSolution Gel
- Provacyl
- T
- Triverex
Preparing Yourself for Penis Enlargement Exercises
As there are an array of exercises and techniques to naturally boost the size of one’s penis, men should begin their penis enlargement treatment with preparatory exercises.
Hair Removal
To prepare for natural penis enlargement practices, men should begin by preparing the actual area of and around the penis. Foremost, the pubic hair around the penis should be trimmed or shaved off. By removing or reducing the amount of hair in this region, the exercises should become more comfortable and convenient.
Evaluating Diet and Lifestyle
After prepping the penis area, men should secondly evaluate their diets and daily habits. Many penis enlargement exercise programs require that men foremost engage in healthy eating habits. By taking in healthier foods, the body may be more receptive to treatment attempts and efforts. Improving one’s diet and habits often involves:
- Consuming healthier foods / low fat diet foods
- Eliminating harmful substances such as alcohol and cigarettes
- Increasing one’s intake of vitamins, minerals, and/or supplements
- Increasing one’s exercise habits / regimen
Measurements and Assessments
Before beginning any penis enlargement exercise program, men should take accurate measurements of their penis to record eventual progress and results. To begin, men should measure the flaccid length of their penis, beginning the measurement from the base of the penis all the way to the tip of the penis’ head. In addition to the penis’ flaccid length, the flaccid girth should also be calculated.
The penis girth can be easily measured by using a cloth / flexible measuring device around the thickest area of the penis; the thickest area is typically the area near the base. If one does not have access to a flexible measuring device, then a simple piece of string or cloth can be wrapped around the penis’ girth. Once the string or cloth is wrapped around, men simply mark the circumference of the penis, and then measure the length by holding the string / cloth to a ruler.
After calculating the flaccid length and girth, men should also measure their erect length and girth. With a fully erect penis, men should engage in the same measuring efforts while ensuring an accurate and careful recording of results.
Warming Up for Exercises
When all of the preparatory efforts are complete, men should also be sure to warm up before beginning their penis enlargement exercises. Many experts assert that men should apply a warm wash cloth or face-washing device to the penis for five minutes prior to exercising one’s member, as this heat will help the penis loosen up, allowing for enhanced blood flow and decreased restriction.
As many penis enlargement exercises provide men with enhanced results by increasing the blood flow to the penis region, applying a warm compress to the penis before engaging in exercises may help boost results while decreasing discomfort or injury.
Read our review of the award winning penis enlargement exercise program, Penis Health.
