Let’s go with the second free penis exercise!

1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2. Hold your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.
3. Gently rotate the penis anticlockwise until you return to the starting point. A full circle should take no longer than 5 seconds.
4. Repeat from step 1 to step 3.
5. Perform step 1 to step 5 for 25 times (5 minutes)

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