This is a variation of the free penis exercise n.1: Power Stretch. The main purpose of this exercise is to help you achieve flaccid length and girth.

1. Stand up and massage your penis until it is in a 30-40% erect state
2. Take the penis and stretch it as far as possible under your backside
3. Now, slowly sit down on the penis which should result in your penis being stretched as you sit down

Click here to find a professional series of penis exercise with pictures and videos.

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