This exercise is a variation of Ultimate Jelq (Free Penis Exercise n.4) and it’s called Jelq and Hold.
- Massage gently your lubrificated penis until it reaches 60-80% erection.
- Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.
- Starting from the base of the penis, slowly pull (milk) towards the glans. It should take 2-3 seconds to reach the penis head. You will see that the head of your penis will expand with blood.
- After you reach your penis head, hold this position for 10 seconds.
- Repeat from step 2 to step 4 using the left hand.
- Perform step 2 to step 4 for 25 times (it should take 5 minutes).
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